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Why Am I Not In Ketosis Already?. For example, shakes, puddings, chili, hot chocolate, oatmeal, cappuccino, fruit drinksand bars are generally not foods that you'll associate using a high protein diet, but all of these foods are not only around the "safe" list, they are provided for you. Green salad. Some of these slimming pills are quite effective, although some are not. It can be practiced in all ages to keep your body fit and fine.